Cerelac Lentil And Rice Soup Recipe
Lentils are high in iron, protein, and fiber, making them a great addition to your child's healthy diet. This filling delicious soup has all the necessary nutrients for your little one.
Ingredients
• 30g Cerelac Rice (8+ months)
• ¼ garlic clove, mashed
• ⅛ small onion, finely chopped
• 1 tsp vegetable oil
• 2 tbsp red lentils (50g)
• 1 tbsp tomato (25g), peeled and chopped
• 1 tbsp butternut squash (25g), chopped
• 1 cup of water
• Pinches of turmeric, black pepper, cumin to taste (optional)
• Lemon for serving (optional)
IMPORTANT NOTICE: The World Health Organization (WHO) recommends exclusive breast-feeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
Step by step
-
Add
Vegetable oil -
Fry
Onion -
Fry
Garlic -
Stir
-
Add
Butternut Squash -
Add
Tomato -
Add
Lentils -
Mix
Well -
Add
Spices -
Add
Water -
Mix
Well -
Boil
-
Add
Rice Cerelac -
Cook