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Pregnancy

Your child’s nutrition starts with your nutrition. Taking the right first steps make a difference to your child’s future growth.

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Preparing for pregnancy

View details Common Causes For Not Getting Pregnant
ابرز اسباب تأخر الحمل
Article

Common Causes For Not Getting Pregnant

Why I'm Not Getting Pregnant?!

2 mins to read

View details Early Symptoms of Pregnancy Before Missed Period
Article
Early Symptoms of Pregnancy Before Missed Period

Early Symptoms of Pregnancy Before Missed Period

What Signs of Pregnancy You Had Before Your Missed Period?

2 mins to read

View details How Can I Increase My Chances of Conceiving?
Article
How Can I Increase My Chances of Conceiving?

How Can I Increase My Chances of Conceiving?

Ways To Boost Your Fertility

2 mins to read

View details How to Get Pregnant with Twins?
Article
7 عوامل تزيد فرص الحمل بتوأم

How to Get Pregnant with Twins?

The Odds Of Having Twins Or More

2 mins to read

View details When Does Pregnancy Occur?
Article
When Does Pregnancy Occur?

When Does Pregnancy Occur?

How Soon Can You Tell If You're Pregnant?

2 mins to read

View details The First 3 Things You Should Do Once You Find Out You're Pregnant
Article
fetal development week 5

The First 3 Things You Should Do Once You Find Out You're Pregnant

You're Pregnant: Now What?

2 mins to read

View details Tips For Dealing With Morning Sickness
Article
نصائح مهمة لعلاج غثيان الحمل

Tips For Dealing With Morning Sickness

How Do I Cope With Morning Sickness?

2 mins to read

View details Pregnancy Month by Month
Article
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Pregnancy Month by Month

Every expecting mother starts her journey through the nine months of pregnancy by seeking information about the development stages of her fetus and the monthly changes she will experience.

2 mins to read

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1st trimester

View details What To Do After A Positive Pregnancy Test?
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Article

What To Do After A Positive Pregnancy Test?

Positive Pregnany Test... Now What?!

3 mins to read

View details 7 Food Rich With Iron For Pregnant Women
Article
7 Food Rich With Iron For Pregnant Women

7 Food Rich With Iron For Pregnant Women

Iron In Your Pregnancy Diet

2 mins to read

View details How To Prevent A Miscarriage?
Article
How To Prevent A Miscarriage?

How To Prevent A Miscarriage?

Is There Anything I Can Do To Avoid Miscarriage?

2 mins to read

View details Importance Of Prenatal Supplements
Article
Importance Of Prenatal Supplements

Importance Of Prenatal Supplements

What Are The Benefits Of Taking Prenatal Vitamins?

2 mins to read

View details When Can I Know the Sex Of My Baby?
Article
When Can I Know the Sex Of My Baby?

When Can I Know the Sex Of My Baby?

Boy Or Girl: When Can You Find Out?

2 mins to read

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2nd trimester

View details How To Have A Healthy Pregnancy If You’re Overweight?
How To Have A Healthy Pregnancy If You’re Overweight?
Article

How To Have A Healthy Pregnancy If You’re Overweight?

Overweight And Pregnant: How To Manage?

2 mins to read

View details Is It Normal To Have Discharge During Pregnancy?
Article
الافرازات المهبلية اثناء الحمل

Is It Normal To Have Discharge During Pregnancy?

What You Need To Know About Vaginal Discharge During Pregnancy

2 mins to read

View details Pregnancy Changes: Trimester By Trimester
Article
Pregnancy Changes: Trimester By Trimester

Pregnancy Changes: Trimester By Trimester

What Happens During The Trimesters Of Pregnancy?

3 mins to read

View details Tips To Survive Bed Rest During Pregnancy
Article
Tips To Survive Bed Rest During Pregnancy

Tips To Survive Bed Rest During Pregnancy

Bedrest In Pregnancy

1 min to read

View details What Is A High-Risk Pregnancy And How To Manage It?
Article
الحمل عالي الخطورة... كيفية التعامل معه

What Is A High-Risk Pregnancy And How To Manage It?

High-Risk Pregnancy: What You Need To Know!

3 mins to read

View details When Will My Pregnancy Start To Show?
Article
When Will My Pregnancy Start To Show?

When Will My Pregnancy Start To Show?

How Early Do You Start To Show?

2 mins to read

View details Is It Possible To Prevent Autism During Pregnancy?
Article
هل وقاية الطفل من التوحّد ممكنة أثناء الحمل؟

Is It Possible To Prevent Autism During Pregnancy?

How Do You Avoid Having A Baby With Autism?

2 mins to read

View details Your Baby’s Movement During Pregnancy
Article
Your Baby’s Movement During Pregnancy

Your Baby’s Movement During Pregnancy

Fetal Movement: Feeling Your Baby Kick!

2 mins to read

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Our best articles about your 3rd trimester

View details Managing a breech baby: what to do
Managing a breech baby: what to do
Article

Managing a breech baby: what to do

Learn how to manage a breech baby, understand different breech positions, and explore your birth options. Discover more on Mom and Me.

3 mins to read

View details Is It Safe To Sleep On My Back During Pregnancy?
Article
هل يجوز النوم على الظهر للحامل؟

Is It Safe To Sleep On My Back During Pregnancy?

Can I still Sleep On My Back While I'm Pregnant? 

2 mins to read

View details Effects Of Epidural Anesthesia On Mothers And Newborns
Article
Effects Of Epidural Anesthesia On Mothers And Newborns

Effects Of Epidural Anesthesia On Mothers And Newborns

Epidurals: Risks & Concerns For Mother And Child

3 mins to read

View details All About C-Section
Article
كلّ ما تحتاجين معرفته عن الولادة القيصرية

All About C-Section

What You Need To Know About Giving Birth By Cesarean Section

4 mins to read

View details Can I Give Birth Vaginally After A C-Section?
Article
هل الولادة الطبيعية بعد القيصرية ممكنة؟

Can I Give Birth Vaginally After A C-Section?

Vaginal Delivery After Cesarean

2 mins to read

View details Cutting The Umbilical Cord
Article
Cutting The Umbilical Cord

Cutting The Umbilical Cord

Don't Cut The Cord Too Soon! 

2 mins to read

View details 10 Super Foods Your Body Needs Post Delivery
Article
أطعمة ممتازة لفترة ما بعد الولادة

10 Super Foods Your Body Needs Post Delivery

Most Nutritious Foods Postpartum

3 mins to read

View details How To Regain Energy And Shape After Pregnancy?
Article
How To Regain Energy And Shape After Pregnancy?

How To Regain Energy And Shape After Pregnancy?

Get Your Body Back After Delivery!

2 mins to read

View details What is the perfect name for my baby?
Article
All About 0-6 Months Baby
Baby name

What is the perfect name for my baby?

Selecting the perfect name for your baby is a task filled with both responsibility and affection.

2 mins to read

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Most popular topics

View details Pregnancy
Pregnancy

Pregnancy

Your child’s nutrition starts with your nutrition. Taking the right first steps make a difference to your child’s future growth.

View details Breastfeeding
Breastfeeding

Breastfeeding

Breastfeeding is by all means the best way to nourish a baby from the day he’s born, learn all about breastfeeding from benefits to best positions. 

View details Weaning
Weaning

Weaning

As your child grows more energetic, so will his need for more nutrition. Discover your child's journey of good food here.

View details Healthy Eating and Nutrition
Healthy Eating

Healthy Eating and Nutrition

Getting the right nutrition is important for you and your little one. Find tips and nutrition advices to ensure your child's healthy growth.

View details Baby Care Must knows
Baby care

Baby Care Must knows

Every new mom needs some help, learn everything you need to know about your baby.

View details Colic
Colic

Colic

The first few your baby will try to communicate with you and get your attention to meet his needs through crying and fussiness.

View details Allergies
Allergies

Allergies

Allergic reactions are common in babies and may occur as a result of irritants, food intolerances, or skin conditions.

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Helpful tools

View details Checklist Finder
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Checklist Finder

Checklist Tool

View details Ovulation calendar
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Ovulation calendar

Knowing when you are likely to ovulate can improve your chances of becoming pregnant.

Get full access to expert-backed nutrition support

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My feed

Curated content based on your preferences 

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Feeding Guidance

Learn about various feeding options and what each means for you and your baby

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Tailored Practical Tools

Try our tailored practical tools to guide you through the parenting journey.

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My First 1000 Days club

Customised notifications, reminders and newsletters