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Mom's Health

Learn a few tips to help you stay healthy during  your pre-pregnancy and post-pregnancy journey. 

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What can you eat and drink during pregnancy?

View details 5 recommendations for eating well during pregnancy
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5 recommendations for eating well during pregnancy

Eating a varied and balanced diet is essential for both you and your baby. Hints, good ideas... to help you apply the major principles, follow these 5 recommendations!

4 mins to read

View details Are Bananas Good For Pregnant Women?
Article
فوائد الموز للحامل

Are Bananas Good For Pregnant Women?

Benefits Of Bananas For Pregnant

2 mins to read

View details Can I drink Soda While Pregnant?
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Can I drink Soda While Pregnant?

Can I drink Soda While Pregnant?

Consuming Soft Drinks While Pregnant - Is It Safe?

2 mins to read

View details Food Portions for Mothers-To-Be
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Food Portions for Mothers-To-Be

Food Portions for Mothers-To-Be

Eating During Pregnancy

2 mins to read

View details Healthy Snacks For Mothers-To-Be
Article
وجبات خفيفة صحيّة لكل حامل!

Healthy Snacks For Mothers-To-Be

Pregnancy Snacks

2 mins to read

View details How To Stay Hydrated While Pregnant?
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How To Stay Hydrated While Pregnant?

How To Stay Hydrated While Pregnant?

Tips To Avoid Dehydration During Pregnancy

2 mins to read

View details Can Pregnant Women Drink Honey?
Article
هل تناول العسل آمن للحامل؟

Can Pregnant Women Drink Honey?

Honey* Safety While Pregnant

2 mins to read

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Pregnancy pains and conditions

View details Intercourse During Pregnancy: When To Avoid
موانع العلاقة الجنسية أثناء الحمل
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Intercourse During Pregnancy: When To Avoid

Is Sex During Pregnancy Safe?

2 mins to read

View details Finding the right positions
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Finding the right positions

"It'll come naturally, you'll see!" In reality, it may not prove quite so easy to get yourself and your baby into a good position.

1 min to read

View details How To Alleviate Back Pain During Pregnancy?
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نصائح لتخفيف ألم الظهر أثناء الحمل

How To Alleviate Back Pain During Pregnancy?

Pregnancy Back Pain: Tips For Relief

2 mins to read

View details Tips to Manage Lactose Intolerance In Pregnancy
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Tips to Manage Lactose Intolerance In Pregnancy

Tips to Manage Lactose Intolerance In Pregnancy

Lactose Intolerance During Pregnancy

2 mins to read

View details Indigestion And Heartburn During Pregnancy
Article
Pregnancy Stages
Week 3

Indigestion And Heartburn During Pregnancy

How Can I Reduce Heartburn And Indigestion?

3 mins to read

View details Pregnancy pains
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Pregnancy pains

Pregnancy pains

As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.

2 mins to read

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Physical health and body image after birth

View details Gestational Diabetes: Causes, Symptoms, Complications and Tips
Gestational diabetes
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Gestational Diabetes: Causes, Symptoms, Complications and Tips

What You Need To Know About Gestational Diabetes!

3 mins to read

View details How many kilograms "may" I gain during my pregnancy?
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Im still not pregnannt

How many kilograms "may" I gain during my pregnancy?

All pregnancies are accompanied by weight gain: that is inevitable. For the health of the future mother and that of the baby, it is important not to gain too much weight, nor too little.

3 mins to read

View details How To Care For Hemorrhoids After Birth?
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How To Care For Hemorrhoids After Birth?

How To Care For Hemorrhoids After Birth?

Here's What To Do About Postpartum Hemorrhoids..

2 mins to read

View details How to get your figure back after pregnancy
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Pregnant woman

How to get your figure back after pregnancy

Spare tires on the tummy, wobbly thighs and arms like a wrestler, it won't do. It's time for a weight-loss plan!

2 mins to read

View details How To Regain Energy And Shape After Pregnancy?
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How To Regain Energy And Shape After Pregnancy?

How To Regain Energy And Shape After Pregnancy?

Get Your Body Back After Delivery!

2 mins to read

View details Love Your Body Before, During And After Pregnancy!
Article
تعلّمي كيف تُحبّين جسمكِ قبل الحمل، خلاله وبعده!

Love Your Body Before, During And After Pregnancy!

Learning To Love Your Body Image 

2 mins to read

View details Physical Exercises For Mothers-To-Be
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Physical Exercises For Mothers-To-Be

Physical Exercises For Mothers-To-Be

The Best Types of Workouts For Pregnancy

2 mins to read

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Most popular topics

View details Pregnancy
Pregnancy

Pregnancy

Your child’s nutrition starts with your nutrition. Taking the right first steps make a difference to your child’s future growth.

View details Breastfeeding
Breastfeeding

Breastfeeding

Breastfeeding is by all means the best way to nourish a baby from the day he’s born, learn all about breastfeeding from benefits to best positions. 

View details Weaning
Weaning

Weaning

As your child grows more energetic, so will his need for more nutrition. Discover your child's journey of good food here.

View details Healthy Eating and Nutrition
Healthy Eating

Healthy Eating and Nutrition

Getting the right nutrition is important for you and your little one. Find tips and nutrition advices to ensure your child's healthy growth.

View details Baby Care Must knows
Baby care

Baby Care Must knows

Every new mom needs some help, learn everything you need to know about your baby.

View details Colic
Colic

Colic

The first few your baby will try to communicate with you and get your attention to meet his needs through crying and fussiness.

View details Allergies
Allergies

Allergies

Allergic reactions are common in babies and may occur as a result of irritants, food intolerances, or skin conditions.

View details Growth & Development
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Growth & Development

Your baby is growing and changing at an astounding pace, bringing new and exciting developments every month.

 

 

 

View details Mom's Health
Mom's Health

Mom's Health

Learn a few tips to help you stay healthy during  your pre-pregnancy and post-pregnancy journey. 

View details Parenting Tips
Parenting

Parenting Tips

Ready to be a mother? We’ve got everything here, from tips to tricks to tools, to help you be a pro.

Get full access to expert-backed nutrition support

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Curated content based on your preferences 

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Feeding Guidance

Learn about various feeding options and what each means for you and your baby

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Tailored Practical Tools

Try our tailored practical tools to guide you through the parenting journey.

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