Pregnancy can be a worrying time for many parents to be and the current COVID-19 pandemic is naturally adding to this anxiety. It is important to remember that the best thing for you and your baby during pregnancy will be for you to stay well and look after yourself. There is currently no evidence that COVID-19 can pass to, or harm your unborn child, but this is still being studied and we do not know enough about this new disease to understand all its possible effects on pregnancy and your baby. It is therefore important that you follow appropriate precautions to protect yourself from exposure to the virus and seek medical attention early should you develop any symptoms such as a cough, fever or difficulty breathing. Make sure to practice regular good hand hygiene and avoid anyone who shows symptoms of a cold or flu. You should also avoid touching your eyes, mouth or nose, where possible, as this can be an entry route for the virus if you have touched any possibly contaminated surfaces. Remember that during this stressful time it is especially important for you and your baby that you generally stay fit and well and if you are feeling overwhelmed or struggling with isolation at home speak to your health worker, midwife or counsellor and stay in touch with friends and family via social media where you can. WHO has also created some useful advice for all of us who are struggling with the stress and anxiety of this new situation.

https://www.who.int/docs/default-source/coronaviruse/coping-with-stress.pdf?sfvrsn=9845bc3a_8

https://www.who.int/docs/default-source/coronaviruse/helping-children-cope-with-stress-print.pdf?sfvrsn=f3a063ff_2